During this upcoming season, doctors recommend a number of ways to improve our chances to reduce the impact of the flu.
There is much talk about superfoods and how they support the immune system. Antioxidants in the diet, according to research can lower free radical activity that can damage cells. According to many health organizations recommend eating five to nine servings of fruits and vegetables daily to support our immune system.
Lignans are not well-recognized as they are not found easily in our food sources.
However, this is a superfood not to be ignored. The average person takes in 1 mg or lignans per day while it is recommended to have up to 30-50 times that level.
Lignans are antioxidants found in the cell walls of plants. They protect us from free radicals and should be part of your daily diet to ensure that along with the fruits and vegetables, you have the proper quantity and quality of lignans in your diet.
Fountain of Life is your best source of high-quality lignans from nature.